There is no doubt in the fact that technology has made our life a lot easier and the world has become a global village. In this technological era, everyone is connected to each other through the internet and other digital services. This has caused people to spend a heck of a time on the digital screens such as laptops, mobile phones, tablets, and much more. And we do all this without taking any precautionary measures such as adjusting the screen brightness or using the protective glass. We might not understand but this carelessness can cause serious damage to eyes and can even leave bad effects on the muscles. We keep on using the screens for ample time which can be very harmful.
Top Ways You Can Use To Protect The Eyes From Screens – Do’s & Don’ts
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If you are someone who has to use screen a lot, we have got Top Ways You Can Use To Protect The Eyes From Screens – Do’s & Don’ts in this article. Along with the ways, we have also added the remedies and tips which will help the users with ample screen time to save their eyes from the strain and have healthy eyes and muscles. But before we go on to that, let’s have a look at most prominent side effects of excessive screen time;
- Digital screens use blue light which can pose serious eye problems if they are used for long-term periods
- Excessive digital screen time can cause eye strain, eye chalazion, fatigue, styes, and dry eyes. In addition, many people suffer from the sore, itchy eyes, and can even weaken the eyesight
So, now you know how bad the digital screen time can be and how much you need to save yourself from those blue lights. Now, we go on to the tips and suggestions which can come handy if you want to save your eyes from such side-effects. Have a look at what we have got in the house for you!
Eye Exercise
If you have excessive screen time and you need to keep your eyes stuck to the screen, the eyes are at risk of diseases and it can even cause people to start losing focus (weakened eyesight). You can do a little exercise to keep your eyes from the strain by moving the eyes up and down, clockwise and anti-clockwise after every 20 minutes of digital screen time
Keep The Screen At Arm’s Length
One other important thing that you can do is keep your eyes safe from the direct and too much blue light from the screen. The thing you can do here is keeping the screen at least 20 to 26 inches away from the eyes or you can even go for the arm’s length to keep the screen at bay. Moreover, the screen should be a little below the eye level and you can also go for the adjustable chair which can be adjusted with the body type
Choose Eye Strain Glasses
If you are a glasses wearer, you can opt for the eye strain glasses to keep the eyes safe from the digital screen. The glasses will help you reduce the eye strain as well as reduce the glare. You can even go for the computer glasses which use a little yellow-tinted lens and have the ability to block out the blue light emitted by a digital screen.
Keep Screen Below The Eye Level
You can choose to keep the screen 5 inches below the eye level as it will ensure the protection of eyeballs as the eyes will have to open at a rather small angle
Break Is Important
Excessive screen time will not do any good to you or your eyes. If you use the digital screen for more than two hours, we recommend you to take a 15 to 20 minutes break from the screen. This break will keep you safe from the eye fatigue, dry eyes, and much more. When you take a break, you should blink your eyes again and again in order to re-lubricate the eyes and it will also give some rest. This break will be good for your eyes as well as the general health
Screen Lighting Must Be Adjusted
The brightness and lighting of the screen depending upon the environment you are going to work in. If you are going to sit in a room that has less light, you will have to decrease the screen brightness. If you are going to a room that has abundant light, you will have to increase the screen brightness. Some other things that you can do are keep the digital screen clean, use the bulbs and light with low voltage, and sit away from the windows. These things will help you reduce the glare from the screen and save your eyes in return
Give Your Eyes Natural Light
If you have spent too much time staring and working at the screen, you need to go in natural light for a small walk. It will allow the regulation of circadian rhythms and it will also reconnect your eyes to the natural ample light. In addition, to be good for the eyes, this will help regulate your mood as well as improve the quality of sleep.
Some Tips To Help
If you use the screen for the excessive time period, there are high chances that your eyes will be feeling strained and tired; you can opt for the 20-20-20 rules which will be a great way to relax your eyes. This rule describes that after every 20 minutes screen time, look at some object placed 20 feet away for 20 seconds. This rule will help you prevent a lot of eye-related issues by relaxing the eyes.
This was all about the Top Ways You Can Use To Protect The Eyes From Screens – Do’s & Don’ts and we hope that it helped you. After you have learnt all this, you should focus on keeping your eyes safe from all the blue light emitted by the digital screen. If you liked the tips, you can even share it with your friends and family and help us grow. Thank you!
